The oldest person in the world - longevity diet Jeanne Louise Calment of

You might have sometimes asked what the record is for the older person of the world, who he was and what is their secret.

For example, you might find this is quite surprising to discover that the person who still holds the record, although already past, was a woman who smoked two cigarettes per day since the age of 21 years at the age of a 116, but always lived in great old age 122!

Jeanne-Louise Calment, born February 21, 1875, adopted on 4 August 1997, lived until the age of 122 years, 164 days, it's a days 44'724 incredible on this planet in total.

Survive the depletion not only his daughter, but also his grandson, it was his invitation on the centenary of Vincent van Gogh visit Arles in France at the age of 113, she became well known, as she claimed that she had met the artist once.

It was at this time and perhaps influenced by Jeanne-Louise Calment, that in the end of the 1980s, the term "French paradox" came to light, which interviewed overseas in the West of why the French in particular lived so longwhile consuming a diet heavily support dairy products, including cheese, which is known to be non-beneficial to the health of the arteries.

It has since been well documented that the moderate consumption of wine on a daily basis play a large role in the discovery of this paradox.

As Louise Jeanne Calment, its diet has been scientifically documented in detail, but details were not released publicly the following foods are what this lady pointed out in his own words were why she felt that she reached such impressive age of 122.

Jeanne Louise Calment's longevity plan:

1. Exercise: it is born and married into a family of wealth, so never had to work. Instead it focused his hobbies on running, cycling, horse riding and swimming, even taking in fencing at the age of 85 years, while continuing to ride his bike on it at the beginning of hundreds.

2 Oil of Olive: she attributes her young appearance diet and longevity of olive oil. She said that she would have to do this everywhere in its food and rub it in his hands and body.

The greatest exponent of monounsaturated fat, Olive oil health benefits, the principal of the Mediterranean diet, is its natural juices which preserves vitamins, taste, flavour and properties of the fruit of olive trees.

Olive oil is unique in that it is the only vegetable oil that can be consumed naturally as it is freshly squeezed fruit, so no additional ingredients must be added to dilute the benefits of its longevity.

Quite simply, olive oil is the only naturally produces oil which has the largest amount of monounsaturated fat, which is oleic acid.

Offer olive oil protection against heart disease, increase in the level of HDL ("good" cholesterol) while controlling the rate of LDL ("bad") cholesterol.

Extra Virgin Olive oil as it is sometimes invented is the least processed of its varieties, including the oil of the first pressing of the olives harvested and is therefore regarded as the most effective.

It should be kept in a cool and dark and hermetically sealed as oxygen promotes Rancidity.

3 Port of the wine: a Portuguese fortified wine produced exclusively in the Douro Valley, in the provinces of the North of the Portugal is used primarily as a sweet dessert wine.

Port is produced from grapes grown and processed in the Douro region bounded, that is why it may also have contributed to Jeanne Louise Calment became the oldest person of the world.

Enriched with Resveratrol, who now knows polyphenols, which was at the heart of the French Paradox, allows brush arteries, while offering the rejuvenation of your collagen of skin, cells of the tissue that keep your company of the skinsharp and vivid.

Unlike most of the wines, which is undergoing a significant transformation and only retain volume very soft natural Resveratrol, the fact that this lady consumed this daily, in his early twenties, while the percentage of alcohol is about 20 %, is argued to have played a role in his his undisputed higher age.

The 122nd birthday of Jeanne Louise Calment in 1997, as her health is seriously deteriorated, she announced that she would no more public appearances. It passes on 4 August the same year, making the official oldest person Guinness World Records book.

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