Reverse aging with good food
The food we eat is connected to how long we live.
That works if good for weight loss works to slow the aging process.
Eat antioxidants
Antioxidant nutrients slow the aging process in protecting cells from the dangerous free radicals. The problem is that some, such as vitamin C, are soluble in water. which means that they only remain in the body for 4 to 6 hours, so we have regularly replenish. Fruit and intensely colourful vegetables are loaded with these substances of disease control.
Eat more fiber
Helps protect against cancer and cardiovascular health promotion can keep blood sugar stable. According to a study of every additional 10 g of dietary fiber consumed each day reduces the risk of death from coronary heart disease by 17%. Daily recommendation is 25 to 35 grams; most of us in the West eat less than half.
Stimulate yourself with star sources: cooked peas, lentils, barley and chickpeas. Fresh raspberries and apples.
Omega-3 dosage every day.
The recommended amount can help to keep the cells work properly, low cholesterol and inflammation combat, which reduces the risk of heart attack, stroke and cancer. Seafood is the best source. Research shows that DHA, an omega-3 in cold water fish, helps keep the brains of healthy aging. Have a fruit or vegetables at each meal and snack - and for the purpose of three to five different colors per day.
STOP before you are full
Simple-eat slowly automatically helps to control calories. It is a key element of longevity. Studies have shown that women who ate felt slower rates more full and eat less calories than those who ate more quickly.
stop eating when you are stuffed, but when you are satisfied., you should not have to unzip or déboutonner anything not.
Protein at every meal.
Get enough protein is essential for the health and vitality of the body mainly because it is the building blocks for almost every single body cell daily repair, especially as it ages. The objective should be to obtain 30% of daily calories from lean protein.
Good sources of protein white meat pork, Turkey or chicken, eggs, beans and milk without fat.
Eat healthy fats
monounsaturated fatty acids are among the good fats that can reduce bad LDL cholesterol, reduce the risk of atherosclerosis and increase the HDL cholesterol cardio-protection. In addition, studies show that a significant consumption of these fats can also contribute to longevity. Ideally, we should get about 25% of our daily calories from fats in good health. Healthy fats include olive oil, lawyer, pistachios and almonds.
Category Article aging, Reverse
