Anti-aging Tip: how to look and feel young and be happier

Here is a great secret to the youth culture and to make your life happier. It is: Love yourself exactly as you are.

Oh, I can hear your thoughts: wait a minute. I thought it was about the young culture. How can I I loves me just as I am and want to grow more young people?

Sounds like a contradiction, right? In fact, it is not. If you don't like the way you look or feel right now, which causes stress is the number factor aging. In addition, you will get so just more of the same that you are focusing on: eyes you do not like and aches and pains you do not want.

But here's the important part of why it is not a contradiction: GROWING YOUNGER is an act of creation.

Think about that: we are here on Earth to create. This is what life is. Life is creation. We create throughout the day - time for now, we create our lives.

Almost all the time, that we are not even consciously aware that we create. For example, $ 300 billion cells each day on the die of your body and you create new without your conscious direction. And almost all the time your thoughts and beliefs and memories are affecting what you create.

But from time to time, you create and it is inspired. Have you noticed how fired up feel you when you are being stimulated by true creativity?

Ideas flow just, if you write a novel or a sale proposal. You can be doing something with your hands, and you feel the occurrence of beauty - if it is a piece of pottery, painting, or a gourmet meal.

And this - this emotion - emotion feels so well. It sends ripples of joy through you.

We call it inspiration. It is not coming from your rational mind - it is a gift of life with a capital l.

When you create something and she is inspired, you feel good and that you are focusing on what it is that you create. Not on the hump of clay in your hands - not on the paintings on your palette - step on that special stew ingredients you are concocted.

You are often not even thought. You just receive - receive inspiration.

Well, it is even with the younger. It is also an act of creation, and you should feel good and to focus on youth that you create, and be open to receiving inspiration to take you to the next step.

Another example: suppose that you have purchased a House - which had been neglected and has a garden full of weeds. Shortly after moving, you go to the nursery and bring home flowers seedlings. If you're like most people, you think: Oh, I hate this site. It is so ugly. No, you will feel a thrill of creation as you decide what patch of land to start on. Kneel down you and to remove market weeds, turn on the ground, dig holes, seedlings on the cover of the roots with the Earth and pat around each of the two hands.

And love the feeling of creating your beautiful garden. In fact, you like your beautiful garden already even though most of it is always full of weeds.

See for yourself as a garden that you create. Love yourself as you are, as you plant the seeds of younger, more beautiful than you.

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