5 Secrets, you need to know to keep your skin young and healthy

You want to know how to get healthy and vibrant skin?

Here comes...

Secret # 1

Scrubs and Lotions

To help your skin to look its best, you can nourish and protect using lotions and exfoliants. The outer layer of the skin is composed of the death of cells that are constantly released offshore and replaced the skin. When this natural bloodshed slows because of sun damage, skin dry and harsh, or too oily skin that results are dull skin or laminated, stoppered pores.

Using lotions and exfoliation regularly can help to finally put everything in new balance and keep your skin smooth and flexible research. Health of the outer skin layer protects against bumps and scrapes while maintaining moisture and natural oils that are included in the good lotions.

It is important to know that how the skin reacts Scrubs and lotions can differ substantially from one person to another. People with sensitive skin may find that certain practices leave their skin red and irritated. Exfoliation too often or too vigorously may leave anyone else irritated skin. If with all the rest, the balance is the key.

Secret # 2

Some Nutrition

Eat foods in support of skin nutrients is the secret of the second. If feed you your body inside, will make you a difference in the way that examines your skin and ages.

To slow down the aging, process take care to eat certain types of vitamins. Vitamin a is involved in the formation of the skin cells, necessary for development and the growth of normal cells. Vitamin c helps the production of collagen, the most important substance of the skin and tissues (more collagen later). Vitamin e is one of the most important unique antioxidants. It plays a role in skin anti-ageing.

In addition to replace refined carbohydrates such as white bread and pasta with whole grains and spelt. They provide much more anti-aging antioxidants.

Secret # 3

Vitamin D

This vitamin is so important to the health of almost all the systems of the body, including your skin. Sun exposure is very important for the manufacture of vitamin d. There is nothing that you can eat (with the exception of high power vitamin D supplements) to provide close as much vitamin d as your body can make itself with exposure to the Sun.

Sun damage becomes a major concern, leading more people to avoid outdoor activities. But don't forget that some outside time spending may be good for your skin. Avoid being outside during hours when there are high-intensity ultraviolet because this can easily cause sunburn.

Secret # 4

Collagen and elastin

Our skin is composed primarily of collagen. It holds your skin cells together and prevents it from collapse. Without collagen skin would be folding or firm. Elastin works the same way. It makes the skin soft and elastic.

Mainly of collagen gets approached by free radicals. Free radicals come from any number of sources - pollution of air, stress, smoking, alcohol. When free radicals accumulate in the skin, they can injure collagen and make the skin appear much older than she actually is.

Season vegetables and fruits contain many antioxidants can neutralize free radicals in the body. Antioxidants protect cells of our body of accelerated aging.

Secret # 5

Fresh water, Pure

To help keep your soft skin is fresh and pure water to drink. Many people have found that increasing the amount of water that they drink led to healthier and younger skin after a little time.

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