Help prevent wrinkles - a Guide step 3 very fast and easy to effectively prevent the wrinkles of the face
If you are looking for a guide to help prevent wrinkles while you are in the right place. I'll show you a quick and easy to follow 3 step guide. But before entering the prevention of wrinkles of the face, we must talk about the main reasons behind the process of aging of the skin.
What causes our skin aging?
The 3 main reasons why the ageing of the skin, our process
1. Loss of collagen and elastin - collagen and elastin are the substances more important 2 promotes the firmness and elasticity of the skin. As we age, reduce our production of the body of these substances and we start to develop signs of aging like wrinkles, eye, skin sagging dark circles and other signs of aging.
2. Reduced levels of hyaluronic acid - acid hyaluronic is a vital substance in our skin. The main function of this acid is to conserve moisture and water in our skin. It can contain up to 1000 times its own weight in water. As we age our body production of this substance decreases as well. This makes it very difficult for our skin to remain soft and wet, and this will also lead the development of wrinkles and other signs of aging.
3. Oxidation due to free radicals - free radicals are friend and foe. But an excessive amount of them can have a devastating impact on our skin to make more rapid age. When we expose us pollution, stress and chemical additives in products of food hygiene and skin, our body starts to create excessive amounts of free radicals. Excessive amounts of free radicals is also trigger a harmful enzyme in our body which breaks down hyaluronic acid in our skin.
Now that we know what causes aging of our skin, we can concentrate on what must be avoided and what to do to help prevent wrinkles and other signs of aging.
3 Easy and effective tips to help prevent wrinkles and other aging signs
# 1 Exercise - if you do already to a certain regular form of exercise, you should start it doing. Exercise, whether yoga, running, dancing or you name, promotes blood circulation which will lead to a healthy and glowing skin in the long term. It is important that you find something you love doing and then do a few times a week.
# 2, Reducing the chemical additives containing - chemical additives is in almost everything nowadays. Food, care of the skin, laundry products, liquid dish washing and so on. Many of these chemicals are very bad for our skin and health. Sulphate, alcohols, Parabens, mineral oils and perfumes, to name a few, are all chemical additives which have been shown to cause cancer, dry skin and itching, skin rashes, allergies, and makes us more vulnerable to viruses, molds and bacteria.
# 3, Choose a good 100% natural anti aging - cream when you choose an anti aging skin care product, it is very important that it contained no chemical additives. However, most of all the anti aging products on the market today do. Certain ingredients to avoid are: Parabens, mineral oils, dioxane and alcohols. Try to find a 100% natural product that contains ingredients clinically proven to help prevent wrinkles and other signs of aging. Some of the more vital ingredients to look for are Phytessence Wakame, Nano-Lipobelle H-EQ10, Xtend-TK and Active Manuka honey. These ingredients have been clinically proven to prevent wrinkles of the face very effectively. And, since they are 100% natural that they give you potential side effects as do most of the products of today.
Bonus tip!
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Category Article effectively, Guide, prevent, wrinkles
