Slow down your aging - how to manage Stress can slow your aging
Stress is very personal, and it is a major player in the phenomenon of aging. Just as you create your life, you create your stress. Fortunately, your body has a rack to the chemical mechanism to deal with any type of stress.
Any is the cause, your body produces a set of chemicals to fight effectively against the particular stress.
Unfortunately the constant stress causes stress chemicals production. This on the production of chemical stress disrupts the function of your immune system and can cause to stop, which leaves you without defence. This appears: various diseases, ranging from the simple to the most serious. This is why you must take the concept that stress can seriously cause premature aging and now decide to slow down your aging.
For example, consider the flu season. Winter stress comes from the trip, with its close contacts with foreigners, centres overcrowded commercial airports, social stress to deal with difficult family situations, your body to kill temperatures and overfeeding because the triple holidays - Thanksgiving, Christmas, Valentine-more usual work stress anxiety and concerns on the surplus. This causes stress... You guessed it - now, you are vulnerable. Your defence is based and you get the flu. It is your body saying that I am sick of it!
For some people, there is nothing of the sort that flu season. They hesitate from flu vaccines. They just know and do the right thing, think of the right and save their well-being. And can be also.
Also to take account of this; an evil work immune system leaves you at risk of cancer, autoimmune diseases such as diabetes and arthritis and depression even;. being one of the tasks of the immune system to monitor your well-being. Here's the good news! You can increase immune function one day at a time. I discovered that nothing beats a commitment to wellness day after day.
Make an effort to eat fresh foods every day. It is the highest level of support. All you need is a strong dose of enthusiasm and the necessary information on foods that stimulate the immunity. For example, vitamin c is a great player here. Therefore it is preferable to keep fresh food were high in vitamin c handy vitamin c is very volatile. Best choices are lemons, limes, oranges and grapefruit. When you eat to never miss a chance to ask water lemon or lime. Try and is dependent on vitamin c pills to protect you. They have proven to be ineffective in the protection of the immune function.
Refined sugar slowly destroys immune function. After that you will reach 35 years of courage on the Elimination of food prepared with more than 5-7 grams of sugar per serving. Read the labels and familiarize themselves with the disguises of sugar - such as the starch of corn and corn syrup high fructose content. Sugar is abundant everywhere. It is in loans salad dressings, sauces, frozen dinners, desserts, soft drinks, coffee desserts and alcoholic beverages Designer. Remember also to substitute the sugar by the sugar substitute. This will keep your body constantly want to taste sweet.
Make a reasonable exercise program. My choice would be yoga since this is what worked for me and many others for many years. Yoga breathing techniques improves oxygen to the brain. And has been shown that there is a constant interaction between the immune system and the brain to keep our stable well-being.
Constant stress can become chronic and at this stage can create disease. Consider a wellness coach. An experienced coach can help you achieve the State of mind to deal with fine-tuning your mental and spiritual energy. This helps you to open your awareness to stay with the challenge of creating lasting changes. The joy of this is that achieve you your goal and continue to perform at a level which is exceptionally programmed to your individual experiences.
After that, you will easily honor your promises to yourself. Expect to stay alert on the choice seriously that the right moves the permanent success. Slow down you your aging and feel on a daily basis. Then you would have turned your immune system and on your overall well-being. And the experience of what it is to live in the control of the daily stress.
Celia Westberry is a wellness coach. Celia has helped his clients achieve serious significant results and make transitions easier, the success of a healthier lifestyle in its seminars, workshops and private coaching. She is the author of eat yourself young effort - the easy way to slow down aging, feel great and beautiful. His visit to http://www.westberrywellness.com/ and get a free eBook - Secrets of health ageing revealed
Article Source: http://EzineArticles.com/?expert=Celia_Westberry
Category Article aging, manage, Stress
