Stay young - how exercise helps
One of the objectives of modern scientific research is to improve the health of the population and also to slow down the aging process. People continue to age as the clock keeps ticking. The clock will not stop because aging is an irreversible process. So the idea is not to stop this clock completely, but to slow down the rate at which it is counted. Science has not yet found a drug capable of reversing the aging process. However, there are simple techniques by which you can make an attempt to slow aging. The best way to accomplish this is through exercise.
There are several ways by which exercise can contribute to slow aging. One of the main reasons for aging is the appearance of diseases. Disease free body is relatively young. Exercise can act against several diseases. For example, exercise offer weight control, thus preventing obesity. In fact, obesity is a complex phenomenon and several diseases such as the sleep disorders, heart disease, diabetes, the disease of Alzheimer's and many other disorders can cause the onset of obesity itself. Exercise also tones until your heart and respiratory system and keep in a perfect and juvenile condition. Exercise also increases the number of red blood cells. All fabrics are important, and each of them depend on adequate supply of oxygen in the blood. If the increase in the number of red blood cells, the oxygen supply to tissues increases also, keeping the fabrics in fine condition. You could see young people in difficulty climbing stairs which sometimes would by relatively elderly people with ease. It is the effect of physical condition.
Exercise increases the effectiveness of the immune system. When the immune system is active, several diseases are defeated with ease. Exercise also strengthens the levels of HDL, the good cholesterol carrying lipoprotein. In addition to protect the heart, HDL also has other beneficial effects. HDL also has the ability to stimulate the immune system. HDL also possesses antioxidant activity. The antioxidant activity of HDL can prevent damage to the membranes and molecules, prevent many diseases, including cancer. Osteoporosis is one of the consequences of aging and women are particularly affected. Exercise stop osteoporosis and favours the formation of bone.
The organ more affected by aging is the brain. Decrease in mental faculties is a common feature of aging. Studies have shown that exercise on a regular basis can preserve mental faculties in a better State. Exercise stimulates the memory and delays the onset of Alzheimer's disease. If one is old or young is in part determined by the brain. To search for young people, you feel young. Therefore, increase confidence, is equally important. Increase of confidence arises when you are in good physical shape, and you are able to do things, the only younger people could do normally. Thus, exercise also stimulates your confidence, by removing the feeling of being older. Exercise is also known to remove or reduce the anxiety and depression. Exercise also acts as a mood lift. This mood elevation may be due to the increase in the synthesis of certain neurotransmitters. It may also be due to an increase in the production of endorphins in the brain.
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