Where to find the best top anti-aging foods
There are many foods natural types we can include in our daily diet that can really help them fight the progress of the age as well as to help us get rid of these additional books and that our body to the form.
Although most of us know that fruits and vegetables are good for us and a healthy substitute for fast food snacks, there are however certain types who work specifically against the deterioration of our bodies.
Blueberries and other berries from among them, because they are rich in antioxidants that neutralize the effects of free radicals which cause damage to our cells and chronic inflammation. This inflammation causes diseases aging and chronic as heart disease, diabetes, arthritis, osteoporosis and some forms of cancer.
Vegetables including spinach green and similar dark green vegetables will help protect your eyes the harmful effects of UV rays form and are also rich in vitamin K, which reduces the damage of bone structure, thus preventing fractures.
Once we have reached 40 our declining muscle mass departures and is naturally replaced with fat, which in turn increases the risk of disease. This is why it is important to increase the amount of protein at every meal. The best natural sources of proteins are Turkey, pork, chicken, lean beef, produce fish, eggs and beans.
Other good sources are dairy products, such as skim milk and cheese that also provide calcium, potassium and phosphorus, which, in combination with proteins, will help to build bones and muscles. It is also important to note that vitamin d plays an important role in the metabolism of calcium and with age, vitamin d becomes a vital source to reinforce the effect of calcium.
Whole grains such as oats, whole wheat, rice, cereals and bread contain natural sources of fibre which is important to control the level of our appetite. Whole grains also help to maintain low blood glucose, so protect us diabetes, heart disease, hypertension and colon cancer. It is important to eat whole grains and refined which are stripped of all their nutrients beneficial when treated in producing grain.
All Omega-3 fatty acids including fish help fat fight against chronic inflammation and also proved positive act on this part of our brain that affects our attitude and mood. This allows us to feel stronger and healthier. You can find fatty acids in fish such as tuna, salmon and flax and nuts.
Finally the exercise is originally of all these assets. In exercising regular you will improve the functioning of the metabolism that enhances the active ingredients in the foods listed above. Of all the options exercise remains the healthiest as studies have shown running. However, a less aerobic form of activity had regularly for half an hour five times a week will also keep you healthy for more.
Sonia Bruni is a freelance writer specializing in the programs of Nutrition, food and Fitness writer. She has written more than ten years on the web, as well as for the journals and magazines. It has created on Ehow.com and private and writes on a regular basis for Ezilon.com JustLux? .com Web sites as a contributor. It also contributes to other social networks like Squidoo.com, Gather.com, Bukisa.com and Blogger.com. She is a member of the drafting groups such as "Reading generations together" and "scifigroup child ? Sci Fi & Fantasy Writers". She published her first novel, "the Secret of whistling Willow', a book of adventure for children, on Smashwords can be previewed in the Secret of whistling Willow." Visit his site professional for useful tips and advice on a diet, alternative medicine, nutrition, fitness and exercising The author Sonia Bruni.
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Category Article Antiaging, foods, Where
