Anti-aging Secrets to reverse the aging process

For many years now the general population and researchers of the world have been continually find a sort of secret anti-aging to reverse or slow down the aging process in order to have a young look many years to come.

It is very natural that it ages we all look for anti-aging solutions reduce wrinkles. To improve your physical appearance, skin care and reduce wrinkles, some of the tips in the paragraphs succeeding to would be very useful.

To meet the demand of the anti-aging phenomenon, the market is full of anti aging supplements and other remedies "wonder", promising to slow your aging process. It must be done by the bias of supplements and diet. Look for the most powerful antioxidants.

We all know the effect of radicals on degenerative diseases and aging. Therefore, take lots of antioxidants through diet or supplements to combat free radicals in our body.

But not all antioxidants are the same. Several anti aging supplements are claimed by manufacturers to be able to promote antioxidant capacity, but they fail to inform the market that their products contain only the least effective and least expensive, antioxidants such as vitamin c.

Good antioxidants should contain potent antioxidants as L-glutathione, green tea, Ginkgo biloba, extracted from grape, alpha lipoic acid, lutein, and especially selenium.

Selenium has been associated with the reduction in the incidence of cancer of the skin and it slows down the aging process. Accordingly, it preserves the texture of the skin fresh, young. Sources of selenium include garlic, whole grains, the tuna, eggs and nuts of the Brazil which has the highest concentration of selenium.

Remember vitamin e. You can use topical both internally. Vitamin e is also one of the most important antioxidant anti-aging. Lack of vitamin e in the skin has been associated with an increase of wrinkles.

(Wrinkles are also a cumulative result of damage due to exposure to the sun light (i.e.UV), free radicals and the severity. Most of so-called market anti-wrinkle creams do not put the results expect that because the molecules of the active ingredients are too large to penetrate the skin to make a difference.

However, some key vitamins and supplements mentioned will be produce better results than cream wrinkles at sometimes a lower price. It is therefore desirable that before you start spending money on anti-ageing creams tones try just some of the vitamins and supplements while at the same time using a good Sun block and products which are clinically proven be a cure for wrinkles (i.e. Retin-A and glycolic acid).

You must replace the bad fats that is trans fat and saturated fat by good fats such as polyunsaturated fats and monounsaturated fats in your diet. All good fats have anti-aging effect and that they are in a large number of fish, legumes, nuts and nut, for example, foods containing omega-3 are mainly polyunsaturated fats, while olive oil is mainly monounsaturated fat.

Finally always add fruits and vegetables to your die on a daily basis because they contain natural sources of vitamins and antioxidants. That would make you beautiful fruit include apples, oranges, berries, kiwi, grapes and grape fruit.

The above mentioned anti-aging secrets could you help prevent premature aging of assault which would allow you to continue to have skins healthy, bright and young looking for years to come.

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