Eat right to anti-ageing

With so many temptations of chains of fast food and junk food products dozens that line the shelves of grocery stores, is no wonder that we find it hard to eat healthy. But what you eat or don't eat now lays the groundwork for the health of your organization in the senior years. In fact, several issues related to the age that seniors are had to face, such as osteoporosis and heart disease actually begin in the early adult years. Some research even found deposits of cholesterol in the arteries of the adolescents and young adults.

This is why it is important for each of us learn to eat the right foods to stay young and healthy. It is unnecessary to go to a complex scheme to achieve this objective, it all begins by adding fruit, vegetables and whole grains to your menu of the day. Most of them do not have fat, cholesterol or sodium, and is low in calories.

Here is a list of some foods to defy age which contain antioxidants, combat free radicals and also help to prevent cancer from developing countries:

plumscranberriesstrawberriesraspberriespomegranatesartichokesnuts

You can also add foods that contain essential fatty acids, such as Omega-3 and Omega-6 to the list. As substitute for the protein source, consider eating pulses, beans and lentils instead of red meat. White meats such as chicken and Turkey are better for you than the darkest choices and try to eat more fish!

With the advice above, it is always recommended that you drink more water. This will improve your skin, making it look better and younger. Also, the water cleans the system and helps you stay hydrated.

Avoid foods that contain too much sugar, or those who have lots of empty calories. They deplete your body of vitamins and essential minerals. White bread, for example, has no nutritional value. Overconsumption of these types of foods can lead to weight gain, diabetes and can cause insulin spikes. These factors will contribute to your inability to remain active and watch young your body aging.

Instead of putting salt on your food, try to substitute herbs and spices whenever you can, and to quench your thirst throughout the day, the water is a better choice than bicarbonate of soda or other soft drinks.

Start slowly, but you will find that it gets easier and easier to eat healthy and make better choices in your diet. Like all the rest must be just a conscious and practical effort, but the rewards that will be worth. Admittedly, we're all would be active, to do things, we enjoy and superb to our advanced years. We only get one body, why not treat them right?

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