Vitamin E and Hair

Vitamin E is found in the following food sources: cold pressed vegetable oils, soybeans, wheat germ oil, broccoli, cereals, spinach, dried beans, nuts, ready to eat cereals, raw seeds, eggs and green leafy vegetables . Vitamin E is used to prevent infertility and other diseases such as muscular dystrophy. Vitamin E acts as an effective antioxidant that helps the circulation in the scalp due to increased oxygen in the blood. It helps provide oxygen to the blood and thus slows the aging of cells. His anti-oxidating property also helps to alleviate fatigue, strengthen capillary walls and bring food to the cells. It also prevents and dissolves blood clots.

Vitamin E is found to have some side effects like high blood pressure and reduce blood clotting.

Vitamin E is found to have a significant impact on the health of not only hair but also skin. Vitamin E is used to prevent infertility and other diseases such as muscular dystrophy. Vitamin A is very useful for healthy sebum in the skin. Vitamin A is found in meat, eggs, cabbage, apricots, cheese, carrots, spinach, peaches, milk and fish liver oil. Vitamin E helps to increase scalp circulation. Vitamin E found in wheat germ oil, nuts, green leafy vegetables, soybeans, beans, raw seeds and cold pressed vegetable oils. Vitamin E has also been shown to retard the aging process. Addition of vitamin E may be useful if you have gray hair or ne.Najbolji natural sources of vitamin E are wheat germ, soy beans, broccoli, Brussel sprouts, spinach and eggs.