Longevity and Anti Aging

This is the aspiration of many generations to find the fountain of youth. Some cultures have a greater longevity than others so the best advice we have to look at what they do. He said he was "wise people change before the" and "learn from other people's mistakes ."

• Drink Water - Make it exciting with fruit slices and / or a splash of fruit juice. Be sure to look at the ingredients and avoid high fructose corn syrup.
• Exercise - 20 minute walk three to four times a week does wonders.
• Sleep - Melatonin is a hormone that begins to coat your body in our 20's. It can be found over the counter.
• DHEA - Another way to fill the important hormones. It was called the "fountain of youth". Also available over the counter.
• Moisturize with a non-clogging organic moisturizers, such as coconut oil or body butter.
• exposure to the sun - almost certainly, vitamin D will be improved.
• Antioxidants - found in blueberries, cherries, acai berry, with no side effects. Caffeine free green tea is also full of antioxidants. It is important to know that caffeine is a diuretic, and will dry out.
• Resveratrol - in the skin of red grapes, it is believed that there are benefits for the heart and is proven to lower blood sugar levels.
• Eat a large meal between 2-4 hours. Try to include in your diet omega 3 fatty oils that are found primarily in fish.
• It is said that retirement is death. Keep active.
• Always learning - continue to use their brains.
• Many have found some religious teachings that the more you give, the more you get.

grape resveratrol is thought to resveratrol vitamins similar to those of vitamins C and E. For better health, resveratrol is known to eliminate free radicals (molecules) that pass through our bodies causing štetu.Magična properties of resveratrol drew the attention of 60 Minutes , Fox News, and WebMD.

In one year the Italian scientist and Dr. David Sinclair, a researcher at Harvard, showed interesting results that have supported each other theories. Scientists in Italy are positive results in vertebrates, fish, which showed increased median lifespan by half to two thirds. Activity has also increased with better attention that has allowed them to avoid dangerous situations. Grapes Resveratrol is known for its support of the cardiovascular system and can eliminate the inflammatory reaction.

Dr. Sinclair follows that the research from one of its vertebrates. Mice were fed a high fat diet, which caused a higher death rate. However, when it provided better health, resveratrol reduces the risk of death by 30%. Part of the study showed that insulin and glucose metabolism is poboljšana.Zanimljiv part of Dr. Sinclair's research conclusions on the age groups. Increased longevity is found only in older mice and had no impact on the environment and the lives of young mice. This may be a sign that the elderly should take resveratrol vitamins to enhance their quality of health. Other studies elsewhere have shown extended life expectancy in certain types of worms and fruit flies. Made of natural phenolic compounds significantly reduced blood sugar levels, suggesting that diabetes benefits.

Resveratrol Vitamins are the best preventive measures. It is believed that they could prevent the development of mammary tumors, however, it does not seem to stop the growth of existing tumors. It is believed that the situation is similar to skin cancer. Resveratrol interferes with all stages of carcinogenesis-initiation, promotion and progression. Carcinogenesis is a discipline that brings together all the different aspects of cancer research that he hopes will ultimately lead to cancer prevention

is also thought to improve the health of resveratrol can reduce plaque in the brain, which is one of the problems associated with Alzheimer's disease and other neurodegenerative diseases. Inflammation related to arthritis can be reduced with the use of resveratrol. Some studies even show an increase in the natural production of testosterone in men is thought to prevent aging. There are also indications that resveratrol has anti-viral qualities and that the growth of herpes simplex virus can be suppressed.

In short, we can learn nutrition facts from other cultures and the secrets to finding the fountain of youth. With the right diet has no side effects to the best advice that we give.